Virtual Padwork

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What is Virtual Padwork?

Virtual padwork is a modern twist on traditional padwork, designed to bring the engaging and interactive aspects of boxing training to your preferred environment. Using online platforms and videos, these sessions simulate the experience of training with a coach, focusing on punching techniques, combinations, and reaction timing, all without needing to be in the same physical space. A virtual trainer demonstrates and calls out combinations, guiding you as if you were in a gym.

This training is for everyone interested in boxing, regardless of their experience or skill level. Whether you’re new to exercise or seeking a new challenge, virtual padwork offers an accessible way to train. It’s especially appealing for those exploring boxing for the first time or looking to spice up their routine.

During a video, you'll stay active, responding to instructions. Videos provide demonstrations and break down techniques, which you can replay to perfect your moves through practice. This dynamic approach keeps training fresh and effective, tailored to suit anyone’s ability.

But virtual padwork isn’t just a physical workout; it sharpens your mind too. It requires focus and quick reactions, offering a mental break from daily stress and promoting clarity.

Furthermore, it serves as a visual guide for those who need direction in shadowboxing or working with a bag, providing clear references to improve technique and confidence.

If you’re looking to add a unique and engaging element to your fitness routine, virtual padwork is a compelling choice that promises fun and challenge in every session. Step into the virtual ring and discover a new way to enhance both body and mind.

What virtual padwork involves:

  • Daily Boxing Combinations:
    Enjoy a new boxing combination every day, designed to keep your training fresh, engaging, and continuously evolving.

  • Orthodox and Southpaw Stances:
    Catering to all boxers, my videos feature demonstrations in both orthodox and southpaw stances, ensuring comprehensive training regardless of your dominant hand.

  • Accessibility:
    With my videos hosted on YouTube, Instagram and TikTok, you can access your virtual padwork on any device, anywhere, making it easy to fit training into your busy schedule.

  • Wide Variety of Combinations:
    My video library spans from basics to advanced combinations, offering valuable learning opportunities for beginners and seasoned boxers alike.

  • Year-Round Boxing:
    Explore 365 unique boxing combinations, offering a fresh challenge every day to keep your training diverse and engaging. This extensive selection ensures you continuously develop and refine your boxing skills throughout the year, catering to your training needs.

The benefits of virtual padwork:

  • Continuous Learning and Skill Development:
    Virtual padwork is designed to keep you on a steady path of improvement, offering a wide range of techniques and combinations that enhance your boxing skills over time.

  • Caters to Left-Handed and Right-Handed Boxers Equally:
    With videos for both orthodox and southpaw stances, my virtual padwork videos ensure that every boxer, regardless of their dominant hand, has access to training tailored to their needs.

  • Train Anywhere, Anytime:
    The convenience of accessing virtual padwork sessions online means you can maintain your training regimen wherever you are, fitting boxing practice into your schedule with ease.

  • Engaging and Challenging for All Levels:
    Whether you're a beginner or an advanced boxer, my library of 365 combinations keeps your workouts fresh and stimulating, pushing you to continuously challenge yourself.

  • Mental Health Benefits:
    Virtual padwork serves as an effective stress buster, allowing you to channel energy positively and clear your mind, contributing to improved mental well-being.

Gaining access to my collection of daily padwork combinations is straightforward and completely free:

  • Explore The Collection: My virtual padwork videos aim to be a library offering a wide range of combinations to suit every need and skill level.

  • Select Your Focus: Choose a combination to focus on for the day.

  • Create a Safe Space: Before starting, ensure your training area is free from obstacles and has enough space for you to move and react safely.

  • Engage with the Content: Follow along with the video. My demonstrations and breakdowns are clear and easy to follow.

  • Integrate into Your Routine: Enhance your boxing skills with a repertoire of combinations. Never feel lost during shadowboxing or bag work again.

By subscribing, you're taking a significant step towards enriching your boxing journey. Embark on this path to discover new techniques, improve your fitness, and keep your workouts fresh and exciting.

  • “Deniz is a rare find in the world of personal trainers. He’s patient. Supportive. Technical without being complicated. Every session is different. There’s never an off the shelf routine. He’s never going through the motions. He never makes you feel stupid. He has a knack of getting you to push yourself without ever becoming pushy or shouty. It’s also ridiculously good value. I wouldn’t hesitate to recommend him and he’s made a huge difference to my fitness.”

    Peter Fitch, Consultant

  • “Deniz is so great! He was recommended to me by a friend and I would absolutely recommend him to others. I have so much fun in our sessions and always feel like I’ve had a great workout. He is super knowledgeable about boxing, goes out of his way to make you feel comfortable but also challenges you. I always look forward to our sessions!”

    Natasha Anderson, Comedian, Actor & Writer

  • “I love training with Deniz, he’s a gentle soul with such an impressive knowledge of boxing and training in general. Sessions with him are fun but so challenging, always finishing them with a smile and a lot of calories burned! Highly recommended!”

    Judi Abbot, Children’s Books Illustrator & Author

  • “For a fun, invigorating, mentally-stimulating boxing based workout ... don't hesitate to contact Deniz. Whether you're a beginner (like me) or a seasoned boxer, he's a terrific teacher. His solid experience in personal training comes through in his focus on form & technique, and sessions are a mixture of set routines & general conditioning. Always flexible scheduling sessions, reliable and great he comes to your location ... highly recommended!”

    Sam Myers, Event Manager

  • “Though I’ve been in the boxing and martial arts scene for over 10 years, I’ve never met another coach as dedicated, curious and driven as Deniz. Not only in the ring (or let’s say during an outdoor session in the park) but this man lives and breathes boxing. His endless studies and passion for learning and teaching always impresses me and probably explains how he makes his sessions to be so much fun, insightful and challenging. Not only physically but he will challenge your mind! On top of that, Deniz is incredibly trustworthy (always on time) loyal and kind.”

    Kajza Ekberg, Contemporary Dancer & Yoga Teacher

  • “I have trained with Deniz for years, after meeting him at a boxing club he worked at. I like Deniz’s training style: encouraging, and challenging at the same time. He is calm and kind, which works well to get you to work hard when you think he is being nice to you! It made me realise I could do things I had never considered, took me out of my comfort zone and made me feel good about myself. I like the variation. Deniz puts a lot of effort into creating classes and designing punch combinations. This is really good for working your body and your mind at the same time. An enjoyable challenge! Deniz is a top bloke, and if you are interested in the technical side of boxing there is probably nothing he can’t explain!”

    Amanda Eatwell, Photographer

  • “I’ve known Deniz for many years now I first met him when he was head coach at Total Boxer in Crouch End. I’ve found his teaching techniques to be extremely effective and my fitness levels have increased immensely when I train with him regularly. He’s the most friendly coach although his training routines can be tough. He’s a stickler for good form and explains each posture/technique and exercise clearly and effectively. If you’d like to begin boxing then I would recommend Deniz very highly indeed. He’s flexible with times and places so I find it ideal and it leaves me no excuses not to train!!”

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  • “Deniz has trained me many times at Total Boxer, both in classes and 1-1 Personal Training sessions. In classes he effortlessly manages large groups, keeping the training moving and intense while still helping individuals with technique. In PT sessions he has an inexhaustible library of moves and combinations to pass on. He does this systematically and patiently, which is definitely a plus for a slow learner (and mover) like me :-) After classes, and especially PT sessions I genuinely feel fitter and a more capable boxer.”

    Gordon Wilkinson, Field Applications Engineer

  • “Training with Deniz is a joy! He takes the time to explain techniques and each training session is fun and an amazing work out! I had never tried boxing before: since the first session, I felt confident I could do it and very motivated. He really looks after his clients and makes sure the session is ok for them, especially if they have injuries or concerns. I look forward to my weekly training! I strongly recommend training with him!”

    Elisa Impara, Researcher & Data Analyst

  • “Always very pleasant training sessions with Deniz. Very easy to book a session with him, morning, evening or even week-end. This has allowed me to start boxing despite a demanding job. Yes, you will sweat, but always in good company. Deniz also deserves a full 5 stars for his patience.”

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