Mental Health First Aid
What is Mental Health?
Mental health is defined by the World Health Organization (WHO) as follows:
“Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.”
Mental health refers to a person's emotional and psychological well-being, allowing them to handle life's challenges and form strong relationships. It's not merely the absence of mental issues but varies individually across a spectrum.
Mental health conditions range from mental disorders to psychosocial disabilities and can result in varying levels of distress and impairment. The determinants of mental health encompass individual emotional skills, genetics, socio-economic conditions, and exposure to adversities such as violence or poverty. Notably, events during critical developmental stages, like early childhood, have profound impacts on mental health.
Positive factors that bolster resilience include quality education, positive social interactions, and safe communities. Interventions to enhance mental health often require collaboration across sectors, including education, employment, and housing. The emphasis on enhancing and safeguarding mental well-being in the workplace is increasing. This can be backed by laws, company policies, training for managers, and initiatives for employees.
What is Mental Health First Aid?
Mental Health First Aid is a comprehensive training program that empowers participants to recognize, comprehend, and support individuals displaying signs of mental health problems. This program equips participants with the tools to compassionately engage with someone who might be navigating a mental health challenge, guiding them towards suitable professional assistance.
How Can I Help?
Navigating the challenges of mental well-being can be complex, especially during intense moments of distress. While I am not a therapist, I am trained in the 'DR EFG' protocol by St John’s Ambulance, designed to address situations where someone might be experiencing severe emotional or mental distress:
Check for Danger: Your well-being is of paramount importance. The foremost priority is to recognise and address any immediate dangers, ensuring our discussions remain safe.
Recognise the Signs: An intense episode of distress can be the culmination of mounting stress and pressure. Observance and understanding allow for a timely intervention.
Empathetic Interaction: Every individual's experience is deeply personal. The aim is to be calm and gentle, striving to empathise without passing judgment.
Finding Out Symptoms: If someone chooses to share their experience, this allows for enquiry and further understanding.
Guided Support and Reassurance: An individual may want to speak with a trusted friend or colleague, or they may want guidance towards resources and professional assistance.
Experiencing acute distress can be challenging, and seeking or offering help requires compassion and understanding. While I can provide initial guidance and support based on the 'DR EFG' protocol, it's always advisable for individuals to consult a licensed professional for comprehensive care when needed.