Frequently Asked Questions

Do you teach beginners?

Yes! I teach beginners the boxing stance, punches, and combinations. We begin with the basics and progress to more advanced techniques until you’re floating like a butterfly and stinging like a bee.

Do you teach kids?

Yes. I teach kids from eight years old and above.

Do I need to be fit before I start boxing training?

Not at all! It's my job to help you get in shape, no matter where you're starting from. We'll begin at a pace that suits you and gradually build up. So, don't worry about your current fitness level – just turn up, and we'll go from there.

Do you teach amateurs or professionals?

I welcome anyone who wants to improve their boxing skills, whether they are recreational, amateur or professional boxers. While I do not offer training specifically for competition, I can certainly work with boxers who want to refine their techniques through padwork.

I’m preparing for a white-collar fight. Can you train me?

No. I specialize in boxing fitness for general health and well-being, rather than preparing people for competitive bouts. If you're seeking fight-specific training, I recommend contacting a coach with the relevant qualifications in competitive boxing training.

What is padwork?

Padwork is a versatile training method enhancing punching skills, coordination, and reaction time, suitable for both boxers and fitness enthusiasts. It involves a trainer guiding exercises using padded gloves, helping improve physical and mental agility. This exercise is adaptable for all fitness levels, offering cardiovascular benefits and stress relief. Padwork not only boosts physical fitness but also enhances mental focus, making it a beneficial and enjoyable addition to any workout routine.

Is boxing training just about throwing punches?

No, boxing training is far more than just throwing punches. It includes mastering defensive blocks, precise footwork, and effective head movement. It also focuses on improving cardiovascular fitness, building strength, enhancing agility, and developing mental resilience. Additionally, it involves learning tactical and strategic aspects of the sport, refining techniques, and adapting to different boxing styles. Overall, it provides a holistic full-body workout and fosters extensive skill development.

How does boxing training improve performance in different sports as part of cross-training?

Boxing training offers versatile cross-training benefits - it boosts cardiovascular fitness, strengthens the entire body, enhances footwork and coordination, while also sharpening decision-making skills and mental toughness. These advantages can significantly enhance performance in various sports and activities, including tennis, basketball, martial arts, or even dance.

Would padwork complement my yoga or Pilates practice?

Yes, padwork can be a valuable complement to your yoga or Pilates practice. While yoga and Pilates focus on flexibility, core strength, and mindfulness, padwork adds a dynamic element that enhances cardiovascular fitness, full-body strength, and coordination. The combination of these practices can provide a well-rounded fitness regimen that promotes both physical and mental well-being.

How might boxing improve mental health?

Boxing can be beneficial for mental health. Studies, including "Boxing as an Intervention in Mental Health: A Scoping Review", have shown that non-contact boxing helps reduce symptoms of mental health issues like anxiety, depression, PTSD, and schizophrenia. The combination of high-intensity physical activity and the mindfulness practiced in boxing leads to improved mood, stress relief, and self-esteem. Some might argue that physical exercise in general could offer similar benefits, but the specific combination of intensity and mindfulness in boxing appears to be particularly effective.

Will padwork improve my sparring?

While padwork is a valuable component of boxing training that helps refine techniques, enhance coordination, build stamina, and boost confidence, it's important to recognise that it serves as a foundational tool and doesn't replicate the complex dynamics of sparring. Sparring introduces real-time adaptability, defensive strategies, and the ability to handle unpredictable opponent actions.

Ultimately, to progress in boxing for competition, it's crucial to incorporate both padwork and sparring into your training. While padwork hones your skills, sparring adds the necessary real-world experience. If you are interested in sparring, I would recommend attending a local boxing club, where you can safely engage in controlled sparring sessions under the guidance of experienced and qualified trainers.

Why should I choose mobile personal training over joining a gym or boxing club?

Mobile personal training offers convenience by bringing the workout directly to your preferred location, eliminating the need to travel to a gym or boxing club. It provides flexible scheduling options that accommodate your busy lifestyle, allowing you to choose training times that work best for you. With personalized attention, I tailor each workout to your specific needs, goals and fitness level, ensuring a focused and effective training experience.

Gym/Boxing Club:

• Commuting required.

• Crowded environment.

• Fixed training times.

• Membership fees.

• General fitness focus.

Mobile Boxing Fitness Training:

• Convenient and time-saving.

• Personalized attention.

• Flexible scheduling.

• Cost-effective in the long run.

• Boxing skills development.

What’s the secret to getting the body of my dreams?

The secret to getting the body of your dreams largely revolves around engaging in physical activities that you enjoy. This enjoyment factor is crucial because it ensures consistency and sustainability in your fitness journey. When you look forward to your workouts, rather than seeing them as a chore, you're more likely to stick with them over the long term.

How long does a typical training session last?

A typical training session lasts either 45 minutes or 60 minutes, depending on the package you choose. You have the flexibility to select the session duration that best fits your schedule and preferences.

What experience and qualifications do you have as a boxing fitness coach?

I come to my sessions equipped with a wealth of experience and qualifications. Here is what I bring to the table:

• I have taught recreational boxing since 2012 with over 8000 hours of coaching practice.

• I am a certified England BOX Instructor, and previously qualified as an Amateur Coach under England Boxing.

• I am a certified Elite Instructor recognized by Hatton Academy.

• I am a registered Advanced Boxercise® Instructor.

• I am a certified tutor and padwork instructor by Boxing Awards.

• I am a certified Level 3 Personal Trainer and Gym Instructor.

• I am a member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).

• I am a member of the European Register of Exercise Professionals (EREPS).

• I am a member of the National Register of Personal Trainers (NRPT).

• I am a member of UK Coaching.

• I have taught individuals of various age groups, including adults, teenagers and children.

• I have worked with coaches from various backgrounds, including boxing, mixed martial arts, strength training and yoga.

• I have written a yoga teacher training programme for boxers endorsed by Skills Active UK, and have taught and assessed yoga teachers.

• I have coached competing boxers for charity events, such as white-collar boxing.

• I have a Master’s degree in Philosophy from The Open University, and a Bachelor’s degree in English Literature from Roehampton University.

I continually invest in my own professional development to stay up-to-date with the latest trends and techniques in the industry. This enables me to constantly evolve my coaching practice and deliver the highest quality training to my clients.

Are you insured?

Yes, I have insurance in place to provide coverage in the unlikely event of any accidents or injuries during our training sessions.

Are you first aid trained?

Yes, I am first aid trained. Your safety is my top priority, and I am prepared to effectively respond to any unforeseen emergencies that may arise during our training sessions.

Are you trained in mental health first aid?

Yes, I have received mental health first aid training. I am here to support you with any mental health challenges that may arise during our training sessions, ensuring your well-being and safety throughout our time together.

Are you trained in safeguarding?

Yes, I am trained in safeguarding. I understand the importance of creating a safe and secure environment for my clients, especially when it comes to children and young people.

Are you DBS checked?

Yes, I have a valid Disclosure and Barring Service (DBS) check in place. If you have any further questions or concerns about the DBS check or any other aspect of my services, please feel free to get in touch.

Can you provide references from past clients?

Yes, I can provide references upon request.


What changes have you made to keep your customers safe from Covid-19?

Though the COVID-19 pandemic has passed, I remain committed to ensuring the highest standards of safety and health for all my clients. To this end, I have implemented several measures:

• Regular Sanitization: All equipment and training areas are thoroughly cleaned and sanitized regularly to maintain a hygienic environment.

• Ventilation: I ensure training spaces have a constant flow of fresh air, reducing the risk of airborne contaminants.

• Continued Monitoring: I stay updated with the latest health guidelines and recommendations to ensure that my practices are aligned with current health advice.

Your safety and well-being remain my top priorities, and I am dedicated to providing a secure and comfortable training environment.

Can I participate in boxing workouts if I have a pre-existing medical condition?

Prior to your first session you will be asked to fill out a Physical Activity Readiness Questionnaire (PAR-Q). This is to determine any medical conditions that I may need to take into consideration during training, and that you may need to speak to your GP about. Most people can begin exercise without worry. However, some people may require a preliminary health check to ensure that they are taking on the right level of physical activity for their medical condition.

If you would like to fill out and sign the PAR-Q with guidance from your GP, you may find it here.

What are some common boxing-related injuries, and how can I minimize the risk of experiencing them?

Common boxing-related injuries include sprains, strains, and bruises from impact, as well as overuse injuries like tendonitis. To minimize the risk of injuries, ensure proper technique and form during all exercises. Use appropriate protective gear like hand wraps and gloves. Gradually increase the intensity of your workouts, allowing your body to adapt. Incorporate rest days into your training schedule to allow for recovery, and listen to your body if it signals any discomfort or pain. Remember, safety is paramount in boxing, so always prioritize injury prevention in your training sessions.

Where do you teach?

I’m based in East London and offer home training or outdoor training sessions in most areas of London, including:

• Barking and Dagenham

• Barnet

• Camden

• City of London

• City of Westminster

• Enfield

• Hackney

• Hammersmith and Fulham

• Haringey

• Islington

• Kensington and Chelsea

• Lambeth

• Newham

• Redbridge

• Southwark

• Tower Hamlets

• Waltham Forest

• Wandsworth

Please note that in some boroughs my services are limited to select districts.

What if my location isn’t on your list?

While I primarily work in the locations listed above, I understand that some people may prefer other areas. I am open to discussing alternative locations. If you have a specific location in mind that is not currently listed, get in touch and I will be happy to explore a suitable arrangement that works for both of us.

Can you conduct sessions in the shared gym facility where I live?

Yes. However, please consult the person in charge of the gym to obtain permission. I can provide the necessary documents upon request to ensure compliance with their regulations.

Do I need a large space for the training sessions?

Not necessarily. We can adapt the training to the available space. As long as there's enough room for movement and the necessary equipment, we can conduct the sessions effectively.

Can you provide your services online or remotely?

As of now, I primarily offer in-person training sessions, focusing on delivering the most hands-on experience possible. However, I understand the growing need for flexibility and accessibility in today's fast-paced world. Recognizing this, I am currently in the process of expanding my services to include online and remote training options.

Can I train with you at a gym instead of at home?

Yes, I offer gym-based training sessions in select areas of London. The gym-based sessions and packages include a gym hire fee, which encompasses the cost of using the gym facilities. There are no extra charges beyond what is specified in your training package.

Please note that the special offers for home-based training sessions do not apply to gym-based training sessions.

What days and times do you teach?

• Monday to Saturday:
  8.00am to 8.00pm

• Sunday:
  8.00am to 4.00pm

Do you offer training sessions during earlier or later hours?

While I primarily work during the hours listed above, I understand that some people may prefer earlier or later hours. I am open to discussing your specific requirements and finding a suitable arrangement that works for both of us. Feel free to get in touch.

How far in advance do I need to book a training session?

I recommend paying for and scheduling your training session at least 24 hours in advance, as other clients may book earlier.

How do you handle sessions during bad weather conditions or extreme temperatures?

In cases of bad weather or extreme temperatures that may affect outdoor training sessions, we may reschedule to a more favourable time, or relocate to a more suitable indoor space if one is available.

What is your policy for late arrivals to training sessions?

I understand that sometimes unexpected delays can occur. To accommodate this, I typically offer a 10-minute grace period for late arrivals. However, there may be instances where I won't be able to provide a grace period due to scheduling constraints or other factors. Here's what you need to know:

• Punctuality Matters: I encourage all clients to arrive on time for their scheduled appointments.

• 10-Minute Grace Period: If you're running late, please let me know. I'll wait for up to 10 minutes from your scheduled start time. After that, the session will begin, and I won't be able to extend it beyond the original duration.

• Scheduling Constraints: Please be aware that there may be occasions when I cannot offer a grace period due to a tight schedule or other commitments. In such cases, it's especially important to arrive on time to ensure that you receive the full benefit of your session.

• Rescheduling: If you're consistently late and a grace period isn't possible, we may discuss rescheduling your sessions for a more suitable time.

Your punctuality helps me maintain the quality and consistency of my services, benefiting both you and my other clients. I appreciate your understanding and cooperation.

What is your cancellation policy?

I have a 24 hour cancellation policy - a minimum of 24 hours prior notice is required of any cancellation of any Personal Training sessions. This can be done via text message or directly through this website. If you do not provide a minimum of 24 hours prior notice, you may lose that session and no refund will be made to you.

Equally, if you fail to receive a minimum of 24 hours prior notice of any cancellation, having booked a session already, you may be entitled to one Personal Training session in addition to the session you missed.

Any rearranged sessions will be made to a mutually agreed date and time.

What if I have to cancel a session due to unexpected circumstances?

If you need to cancel a session due to unforeseen circumstances, please inform me as soon as possible. I understand that emergencies happen, and I will do my best to reschedule the session at a mutually convenient time within my cancellation policy guidelines.

How long are sessions valid for?

Sessions are valid for 6 months from date of purchase.

Do I need to bring equipment?

Yes. You will need:

• Boxing gloves.

• Hand wraps.

• Optional: Gel knuckle protectors.

• Suitable clothing for training.

• Water.

• Towel.

Boxing gloves are available to borrow upon request.

What types of training equipment do you provide during sessions?

I provide focus pads and can also provide boxing gloves and hand wraps upon request. Additionally, I can bring jump ropes, resistance bands and other functional training equipment to enhance your workout.

What glove size is right for me?

Boxing gloves come in ounces (oz) of weight rather than sizes. Here is a rough guide to help you choose the right glove for you:

• If you weigh below 55kg, go for 12oz.

• If you’re between 55-65kg, go for 14oz.

• If you’re between 65-85kg, go for 16oz.

• If you’re above 85kg, go for 16+oz.

Note: If you intend on sparring at your local boxing gym, they will likely require a minimum of 16oz.

What hand wrap length is right for me?

Hand wraps tend to come in lengths of 120 inches (3 meters) or 180 inches (4.5 meters).

As a rough guide:

• Adults tend to require 180 inch wraps.

• Youths tend to require 120 inch wraps.

How do I wrap my hands?

To learn how to wrap your hands for boxing, I recommend checking out my blog post titled: "How to Wrap Your Hands." You can watch the video for a step-by-step guide.

Here are the key steps to follow:

1. Feed your thumb through the loop.

2. Wrap the wrist 3 times.

3. Wrap around the thumb and return to the wrist.

4. Wrap the knuckles 3 times.

5. Wrap between the fingers, using the base of the thumb.

6. Wrap the knuckles again 3 times.

7. Wrap around the wrist to finish.

How much are the personal training sessions?

Prices depend on the session type, duration, package, number of participants, and age group.

Do you have any special offers or discounts?

Yes, I have several offers to make your boxing journey more rewarding:

• First-time Buyers: If you’re new here, you can get 10% off your first session with the code “ROUNDONE”.

• Packs with Bonus Sessions: I offer packs with free bonus sessions. For example, when you buy 5 sessions, you get +1 free.

• Pack Sharing: Buy a pack and share it with friends or family. Enjoy communal training by having one person manage the bookings.

• Loyalty Program: If you book and complete 10 consecutive single sessions, you’ll earn a free session.

• Referral Program: Refer a friend and earn 10% off your next session.

• Student Discount: If you are a student, you can get 10% off your personal training sessions.

• Emergency Services Discount: If you work in the emergency services, you can get 10% off your personal training sessions.

Note: These offers apply to home personal training sessions only, and not to gym-based sessions.

How do I book a personal training session?

Payments can be made through the website. To arrange a time and place for your training, simply get in touch.

How frequently should I attend boxing fitness training sessions?

The UK Chief Medical Officers' (CMO) Physical Activity Guidelines suggest that adults should aim for at least 150 minutes (2 1/2 hours) of moderate intensity activity per week. Moderate intensity activities include brisk walking or cycling. Alternatively, they can aim for 75 minutes of vigorous intensity activity, such as running. It is also possible to engage in shorter periods of very vigorous intensity activity, like sprinting or stair climbing. Combining activities of moderate, vigorous, and very vigorous intensity is also beneficial.

You can distinguish between moderate and vigorous activity using the 'talk test.' If you can talk but not sing, it indicates moderate intensity activity. On the other hand, if you find it challenging to talk without pausing, it signifies vigorous activity.

With this in mind, I recommend incorporating boxing fitness training into your weekly routine to meet these guidelines. Depending on your fitness level and goals, attending two to three sessions per week can help you achieve the recommended amount of physical activity and maintain a consistent workout routine. It's important to listen to your body and gradually increase the frequency and intensity of exercise as you progress.

May I buy a gift session for a friend or loved one?

Yes! Digital gift cards are available on the Online Shop.

How do you track and monitor progress?

I can evaluate your boxing techniques by adjusting the intensity and complexity of my padwork. Additionally, I can monitor your health and fitness through measurements like body mass index, blood pressure, waist-hip ratio, and assessments of aerobic capacity, anaerobic capacity, strength, and power.

Do I need to memorize all the boxing combinations used in the sessions?

No need to worry about memorizing boxing combinations. At the beginning of each session, I'll provide a recap of the combinations we've covered previously. This way, you can focus on enjoying and learning in the moment, without the pressure of memorization. Additionally, you'll find that your body naturally remembers these movements over time, and they will come back to you more quickly with practice.

For those who want an extra reference, I can also send a list of combinations we've covered.

May I bring along a friend?

Yes! Bring along a friend for FREE to any of your personal training sessions.

If you're looking to train in a small group, I offer specialized personal training sessions for groups of three or four.

May I share a pack of sessions with a group of friends or family?

Yes! When you invest in a pack, it’s possible for you and a group of friends or family to share between the sessions. To make sure everything runs smoothy, one person from the group should take on the responsibility of coordinating the session bookings with me. This way we can keep track and ensure that everyone gets their fair share of sessions. Just let me know who will be in charge of the coordination and we’ll make it work for everyone involved.

What happens in an individual session?

My sessions typically have four stages:

1. Warm-up: cardiovascular exercises and dynamic stretches.

2. Technique: boxing-specific techniques and combinations.

3. Peak: intense fitness exercises covering all parts of the body.

4. Cool Down: light cardiovascular exercises, static stretches, and a recap on the boxing.

I also consider your preferences, whether it is technique, fitness, or both.

What happens in a shared session?

My shared sessions also typically have four stages:

1. Warm-up: cardiovascular exercises and dynamic stretches.

2. Alternate Rounds: alternate 3-minute rounds of padwork and bodyweight or resistance exercises.

3. Shared Rounds: both partners on pads with me for high intensity interval training.

4. Cool Down: light cardiovascular exercises, static stretches, and a recap on the boxing.

Again, I also consider your preferences, whether it is technique, fitness, or both.

Will you yell at me like a drill sergeant?

Only if you want me to. Some people need the drill sergeant experience; others not so much.

I forgot my wraps/gloves. Can we still train?

Yes. I always keep extra wraps and gloves on hand for such occasions. Though, I might make you do push-ups (just kidding! …or am I?).

Will I have to do burpees?

Well, now that you mention it…