Small Group Personal Training
Based in London? Want to try boxing with friends or family? Looking for a trainer who travels to you? Welcome!
I'll bring the workout to you and your group, so you can train right at your doorstep or suitable outdoor area.
No more solo training or crowded gyms. My small group sessions offer the perfect blend of individual coaching and teamwork.
Perfect for groups of three or four, every session helps strengthen your body, mind, and social bonds too.
Choose from the options below, then get in touch to arrange a time and place.
Options:
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![Boxing Training | Mr Deniz Ates]()
60-min | 3 People
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![Boxing Training | Mr Deniz Ates]()
60-min | 4 People
How It Works
Step 1: Check your location is within the areas I cover in London.
I’m based in East London and I offer mobile training sessions in most areas of London, including:
Barking and Dagenham
Barnet
Camden
City of London
City of Westminster
Enfield
Hackney
Hammersmith and Fulham
Haringey
Islington
Kensington and Chelsea
Lambeth
Newham
Redbridge
Southwark
Tower Hamlets
Waltham Forest
Wandsworth (select districts)
If your location is not listed, get in touch and I will be happy to explore a suitable arrangement that works for all of us.
Step 2: Fill in the Physical Activity Readiness Questionnaire.
Prior to your first session, I will need to know about any current injuries or medical conditions. For this, I have an online Physical Activity Readiness Questionnaire (PAR-Q). If necessary, consult your GP for guidance.
Step 3: Purchase your session or pack.
Choose from the Small Group Personal Training options above. You will find single sessions and packages. Prices vary depending on the number of participants, the session duration and the number of sessions you buy.
Step 4: Contact me to schedule.
Once you've purchased your session or package, and all is clear on the questionnaire, get in touch via text, WhatsApp, or the website to arrange a time and place that works for all of us. We'll coordinate the details to ensure a convenient training experience.
Step 5: Experience the thrill of a boxer’s workout.
Prepare yourselves mentally and physically for an engaging workout that will push you to your limits. Dress comfortably, bring a water bottle, and don’t forget your boxing gloves and hand wraps. If you don't have your own, don't worry, as boxing gloves are available to borrow upon request. Follow my instructions as we work together to enhance your fitness, develop your boxing skills, and improve your overall well-being.
For more information, check out the Frequently Asked Questions, or simply get in touch:
What Happens in a Small Group Personal Training Session?
1. Warm-Up
We kick off with a lively warm-up. First, it's skipping - a brilliant way to get your heart rate up and sharpen coordination. Then, we move onto dynamic stretches: think leg swings and lunges to get your muscles and joints ready. This combo of cardio and stretching sets you up perfectly for the workout ahead, both physically and mentally.
2. Padwork
The padwork starts with the basics - simple punches and combinations. Gradually, as you grow more confident, we up the intensity and complexity. You'll learn advanced techniques and faster combinations, improving your speed, power, and accuracy. It's not just about the punches; this is a full-body workout that elevates your fitness and focus.
3. Alternate Circuit Training
In alternating rounds, I focus on padwork with one participant at a time, while the others tackle a circuit routine for diverse muscle groups and cardiovascular health. This structure provides individualized attention during padwork and group involvement during the circuit, ensuring the workout is both dynamic and inclusive.
4. Cool Down
The cool down is about bringing your heart rate down gently and stretching out your muscles. We'll go through a series of static stretches and relaxation techniques, focusing on muscle recovery and flexibility. This calming end to our session helps prevent soreness and prepares you mentally and physically for what's next in your day.
Unsure about session packs?
Check out my Loyalty Program.
What is Padwork?
Padwork is a popular training method used by boxers and other combat sports athletes to improve their punching technique, hand-eye coordination, and reaction time. It involves a trainer holding padded gloves, called pads or focus mitts, and calling out punches and combinations for the athlete to perform. The trainer moves the pads to simulate an opponent and provides feedback on the accuracy and power of punches.
But padwork isn’t just for boxers. Anyone can benefit from the cardiovascular and coordination-boosting benefits. Whether you are a seasoned athlete or just starting on your fitness journey, padwork can be a safe and a thrilling way to get fit.
During a session, you will be constantly moving and reacting to the trainer’s combinations, improving your speed and power, while burning calories and strengthening your entire body. Because it can be modified for all fitness levels, padwork is a great option for anyone looking to mix up their workout routine.
Padwork is not just a great workout for your body. It is also a fantastic way to improve your mental focus. During a session, you will be required to concentrate and react quickly to the trainer’s instructions and combinations. This intense mental engagement can be a welcome distraction from the stresses of everyday life, helping you clear your mind and find a sense of calm.
It is also a great way to relieve stress and reduce anxiety. The physical exertion and endorphin release that comes from a vigorous workout can help to improve your mood and overall well-being.
The benefits go beyond the time you spend hitting the pads. The improved coordination, speed and power can carry over into other areas of your life, helping you feel more confident and capable in everything you do.
So if you want to add some variety to your fitness routine, give padwork a try. You will be amazed at the results and the fun you will have along the way.
What padwork involves:
Boxing Techniques:
Padwork allows you to practice various boxing techniques, including punches, combinations, footwork, and defensive manoeuvres.Trainer Guidance:
During padwork sessions, you receive real-time feedback from a trainer, helping you improve your technique.Dynamic Training:
Padwork involves precise movements in ever-changing scenarios, requiring quick reactions, agility, and coordination.Adaptability:
Padwork can be customized to suit different fitness levels, allowing for progression and adaptation as you advance.Skill Development:
Regular padwork sessions contribute to the development of boxing skills, helping you become a more proficient and well-rounded boxer.
The benefits of padwork:
Improved Strength and Power:
Striking the pads helps build upper body, core, and lower body strength, enhancing overall muscular power.Enhanced Cardiovascular Fitness:
The high-intensity nature of padwork provides a cardiovascular workout, improving endurance and stamina.Increased Speed and Accuracy:
Padwork drills enhance hand-eye coordination, reflexes, and precision in hitting targets.Stress Relief:
Engaging in padwork allows you to release stress and tension, providing a cathartic outlet for energy.Boosted Confidence:
Progressing in padwork and witnessing improvements in technique and fitness can increase self-confidence and self-belief in your boxing abilities.